Usage Benefits of Kala Channa:
1. Rich in Plant-Based Protein: Kala Channa is an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body maintenance.
2. High in Dietary Fiber: Kala Channa is rich in dietary fiber, promoting digestion, regulating bowel movements, and aiding in weight management by promoting a feeling of fullness.
3. Heart-Healthy: Being low in saturated fat and cholesterol-free, Kala Channa supports heart health by helping to lower cholesterol levels and reducing the risk of heart disease and stroke.
4. Source of Essential Minerals: Kala Channa contains essential minerals such as iron, magnesium, phosphorus, potassium, and calcium, which are crucial for maintaining
bone health, regulating blood pressure, and supporting overall well-being.
5. Vitamins and Antioxidants: Kala Channa is rich in vitamins such as vitamin C, vitamin A, and vitamin K, as well as antioxidants, which help boost the immune system, promote healthy skin, and protect against oxidative stress and inflammation.
6. Versatile Culinary Uses: Kala Channa can be used in a variety of culinary dishes, including curries, salads, soups, stews, and snacks. It adds flavor, texture, and nutritional value to dishes and is a staple in Indian cuisine.
7. Gluten-Free: Kala Channa is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. It can be used as a substitute for gluten-containing grains in gluten-free recipes.
Incorporating Kala Channa into your diet can provide numerous health benefits and add variety to your meals, whether you're looking to increase your protein intake, boost your fiber consumption, or simply enjoy tasty and nutritious plant-based dishes.
Nutritional Content of Kala Channa (per 100g serving, cooked):
- Calories: 164 kcal
- Protein: 8.86 g
- Fat: 2.59 g
- Carbohydrates: 27.42 g
- Dietary Fiber: 7.6 g
- Sugar: 4.8 g
- Calcium: 49 mg
- Iron: 2.89 mg
- Magnesium: 48 mg
- Phosphorus: 168 mg
- Potassium: 291 mg
- Sodium: 6 mg
- Vitamin C: 2.5 mg
- Vitamin A: 7 IU
- Vitamin E: 0.15 mg
- Vitamin K: 4.8 µg
- Folate (Vitamin B9): 172 µg
Black Gram (Vigna mungo) Specifications for Export
Culinary Uses:
- Versatile Ingredient: Pulses can be used in a variety of culinary applications, including soups, stews, salads, curries, and snacks.
- Healthy Recipes: Explore our collection of healthy recipes featuring pulses as the main ingredient, providing nutritious and delicious meal options for the whole family.
- International Cuisine: Incorporate pulses into international cuisines such as Indian, Mediterranean, Middle Eastern, and more, adding flavor, texture, and nutritional value to your dishes.
Export Opportunities:
Partner with us to access premium-quality pulses from India and cater to the growing global demand for healthy and sustainable food products. Whether you're a wholesaler, distributor, or retailer, we offer competitive pricing, reliable supply, and customized packaging options to meet your business needs.
For inquiries, pricing, and bulk orders, please contact us today to discuss how we can fulfill your pulse requirements and contribute to your success in the international market.
Nutritional Value:
- Protein-Rich: Pulses are an excellent source of plant-based protein, promoting muscle repair and growth.
- High in Fiber: Pulses are rich in dietary fiber, aiding digestion and promoting a feeling of fullness.
- Rich in Vitamins and Minerals: Pulses contain essential vitamins and minerals such as iron, magnesium, and B vitamins, supporting overall health and vitality.
- Low in Fat: Pulses are naturally low in fat and cholesterol, making them a heart-healthy addition to any diet.
- Gluten-Free: Pulses are naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
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